Sea lettuce (Ulva lactuca) is an extremely versatile refugium macroalgae. It’s big, verdant fronds can add a little “greenery” to a reefscape. Highly palatable and nutritious, it serves as an excellent live food for larger herbivorous fish and invertebrates. Its broad “leaves” can grow in dense clumps, providing an enormous amount of microhabitat for small, beneficial protists and animals such as copepods. But if there is one thing Ulva really excels at, it’s removing excess nutrients from the system water.
For sure, the ability of sea lettuce to “absorb” nitrate and phosphate is a thing of legend. This is only possible because of its extremely fast rate of growth. Even among the green algae, which are known as a group to be pretty fast growers, sea lettuce can really pack on the biomass rapidly. This of course can happen only when two important resources are available: Very intense light and nutrient-rich water.
Sea Lettuce: One to grow on
The Ulva we have for sale is an opportunistic seaweed that occurs widely in estuaries and shallow coastal waters, which are some of the most eutrophic (nutrient-rich) environments on Earth. Its capacity for rapid proliferation is in part a competitive adaptation. That is, it outcompetes other macroalgae for space and outcompetes both macroalgae and microalgae for nutrients. This includes competitors/epiphytes that might grow on its fronds. In many cases, these seaweeds live in boom-or-bust habitats where waters might be highly eutrophic during one season, and then fairly oligotrophic (nutrient-poor) during the next. Depending upon local ambient nutrient regimes, either nitrate or phosphate can be limiting. In most cases however (at least in the wild), nitrate appears slightly more often to be the limiting nutrient.
Interestingly, percent-tissue nitrogen values can exceed the critical nitrogen requirements for minimum growth. Percent-tissue nitrogen values of sea lettuce can reach up to 5.8% and likely represents excess nitrogen storage. This likely enables the seaweed to sustain maximum growth during times of poor nutrient availability.
No worries about that here, right? Aquarists seem to have no problem supplying the fertile waters. Overfeeding and overstocking are the main culprit, usually combined with poor filtration and inadequate water exchange. Well, reef aquaria are brightly lit environments, which sets the stage for endless battles with nuisance algae. These algae can grow at a terrifying pace when nutrient levels are elevated. And that’s not merely an issue for a tank’s “looks,” but also threatens the health of corals. Runaway hair algae problems in particular have killed bazillions of corals and caused countless reef aquarists to give up forever.
Many solutions have been put forth to solve this problem. As a very natural approach, macroalgal nutrient sequestration has appealed to quite a few hobbyists. Nowadays, planted refugia are almost a standard component in aquarium filtration systems. Ulva undoubtedly is among the most popular of seaweeds used in refugia; but given its unusually high capacity for sequestration, it’s a little surprising that these macros aren’t just a bit more popular than they presently are.
Provided that very intense lighting is used, sea lettuce is rather easy to cultivate. It grows well in loose clumps on the bottom, but may eventually grow to form a solid sheet across the refugium water surface. It doesn’t need–and perhaps prefers–moderate or even weak water movement. While strong flow doesn’t necessarily harm it, it does increase the odds that you’ll be peeling wads of seaweed off the refugium pumps or screen on a regular basis. To use Ulva in a high-flow application, one would best circulate the mass in kreisel style refugium where it more easily stays in constant motion (and is evenly illuminated). The easiest way to compensate for low-flow applications (i.e. increased turnover times) is simply to use a larger refugium; that is, a larger algal bed can strip more nutrients from the passing waters at a given flow rate.
As the algal mass begins to fill the grow chamber, sections (preferably older parts) are removed and are either (1) discarded or (2) are fed out to your tangs, angelfish, trunkfish, rabbitfish, sea urchins, etc. This process of continual harvest is how the nutrients are ultimately removed or recycled; it is important to time correctly because overly dense masses grow more slowly (thus removing fewer nutrients). In the worst case, the mass begins to die back, consuming oxygen and making a nasty mess as it decomposes and releases all those nutrients back into the aquarium water! To keep the mass happy and growing at an optimal rate, try to cut back around 25% of the mass as it fills about 75% of the available grow space.
Conclusion
From Caulerpa to Chaetomorpha, fast-growing green algae have always been favored for planted refugia that are designed primarily for nutrient sequestration. While all different macros have their own sets of advantages and disadvantages, it’s hard to argue that any species accomplished the task of nutrient removal like Sea Lettuce. This “nutrient sponge” can take any levels you might throw at it, yet not crash hard and die off as the nutrient levels fall. It doesn’t secrete copious allelopathic compounds (unlike most Caulerpa) and therefore won’t irritate corals. It’s fleshy in texture and tasty (unlike Chaetomopha) and can therefore be used as a high-quality live food. Though it may not really be very new to refugium keepers, sea lettuce definitely has not seen its day in the sun–yet!
William maupin says
Very good information thank you all
OU812 Reefing says
Sea lettuce works
chris early says
I agree
diana Aliprandi says
Thanks for letting me know it works
diana Aliprandi says
Thanks for letting me know it works
Edwards Edwards says
Very good info, thanks
Cameron says
I really want to use cheto
Mark Keller says
I’ve never tried it. I rin a scrubber
Mark Keller says
I’ve never tried it. I rin a scrubber
Wesley Hicks says
Agreed definitely good info
Wesley Hicks says
Agreed definitely good info
Wesley Hicks says
Agreed definitely good info
Josue Burgos says
Very good info
Lynn says
great info!
Quoc Nguyen says
Agreed, great information! Thanks!
Fawn says
I love having Ulta! It’s such a good food for my tangs!
kmeyersusmc says
Love this stuff
juan carlos perez says
Id like to feed this to my tangs instead of dried nori sheet.
srortega says
Can it be used in the display tank under the blue heavy lighting that is used for coral?
Rhett Unbehagen says
I believe so
Mark Miller says
Hmm. I’m going to have to give it a try in my fuge. Chaeto keeps getting gunked up with slimey green stuff.
Merlin Ruiz says
I haven’t had the need to user this just yet.
Merlin Ruiz says
I haven’t had the need to user this just yet.
Heath Weitzel says
Keep that no3 and po4 in check
Ryan says
Think I’m going to try this over Cheato. I can never seem to keep Cheato alive.
scottsfca says
Great treat for my fish.
keckke says
Love macro in my refugium, great place for Pod growth
M says
Cool
Alex says
Love it!
Lea Richmond says
Looks like great stuff!
Patricia Norris says
Just received my first bit of chaeto from algae barn and things are looking great.
Edwards Edwards says
Very good info, thanks
Christopher Andrew Catherman says
That’s some helpful information
Tyler says
I wish I had a refugium to use items like this.
Chris MacDonald says
Yep
stephen miller says
Awesome
Chris Poynter says
Tangs love this stuff.
Lindsay Marino says
Seal lettuce was my choice over cheto because of the benefits you have listed here!
Derrick Lambert says
Can multiple sea lettuce species be mixed in a refugium or will they compete with each other?
marshallbros59701 says
May have to try some in my main display
James says
Wow! Interesting . Didn’t know about this.
Austin Karpola says
Hmm
Richard Allen says
Very interesting article, will be adding it to my library of information.
Jessica Turner says
Sea lettuces is great. It also helped my pod population.
Andy Stipe says
I have used it before in my refuge. Grows fast.
jhoffman says
Very good information thank you.
Christopher Snyder says
Love it
Art Mulanax says
Great Stuff
Arthur says
Nice info
Mark J Laber jr says
Never thought of that before
Dallas Tippie says
Excellent idea — I just now need a sump with a refugium!
Michael Pimental says
Very good info
Josh says
Nifty
Menezes Industries says
I have used Chaeto for a long time, but I think Ulva is worth a try.
Blake Rickels says
Nice article
Kevin Johnson says
Please be sure to use a slow flow but the ulva will float and can clog your sump/refrugium.
ibrianw0ng says
yes
Ray says
I’ll be putting this in my new tank!
Dan says
I tried it, it just unfortunately didn’t work and disintegrated.
William Zuk says
I may have to look into this further for my tank. . Great article!
Bob Seyfarth says
I used Caulerpa in the past and it over grew everything. I now have a small amount of Chaeto in w hang on the back filter with a grow light (I don’t have a sump), but this might work in the tank if the yellow tang leaves it alone. Thanks for the info.
Shawn Vest says
Great macro and tangs love it!
Shawn Vest says
Great macro and tangs love it!
Jason Vazzano says
Comment
Edward leslie says
I have it along with Algae Barn Red Ogo
Ethan Montoya says
Mmmm…..macro
Tori says
Good to know! Just started having an issue
Erin Rogers says
Love me some macros
Michael Fox says
will be in my next order
Russell Dugard says
never thought of this so a great help thanks
Mr Papu says
Great article
Kevin Weisen says
Sea Lettuce was the macro algae that came with my refugium pack. It has been awesome.
Reginald(DJ) Kimble says
always a fan of marine helpers in a ecosystem, less work!
MARSHALL SANDS says
Interesting
Lilly moore says
My tangs love it
Lilly moore says
My tangs love it
Lilly moore says
Thank for the awesome info
Lilly moore says
Thank for the awesome info
Lilly moore says
Thank algae barn
Matt H says
Might have to try this… my other macro attempts didn’t last.
Joshua DenBoer says
Great article and great product.
Christie Frazier says
Very interesting. I learned a lot!! Thank you!
Brandon Seay says
Macro macro
Danielle says
I actually used ulva to seed my ats & pull some regularly to feed the tangs & foxface. They love it
Ryan Smith says
Again with another amazing article
sdpyle says
I’ve tried this successfully! Thanks Algae Barn!
William Wahl says
I have ulva covering the entire top of my refugium. Love it!
oodydog says
Need some
JessU says
I’ve only ever used cheato since I learned it would spread and take over the tank and was intimidated to try others. Thank you Algea Barn for the educational information on Ulva algea, I’ll be purchasing!
dan norwood says
nice
Griffin Adwar says
good alternative to dealing with chaeto in all your pumps
Clifton Gill says
Also a great host for pods!
Joshua Vaisman says
Been toying with the idea of starting a refugium…if I do, this might be the macro for me, especially given it’s a great supplemental food for my tang!
Chun Chan says
Thank you
BOUDREAUX Jordan says
May have to try this! Good read
csordellini says
Going to use this in my setup!!
Peter Davis says
Sweet
Randy says
Good informative read might have to try this in my fudge and display.
Randy says
Good informative read might have to try this in my fudge and display.
Marco Martinez says
Better than chaeto?
Paul Guilliam says
Thanks for the info
Shawn B says
I’ve never used this algae before very interesting! Thank you Algae Barn!
David Todorov says
I haven’t had much luck with the green area lettuce, I just ordered Chaeto and hope that works better
Stewart says
Great source for grazing Tangs and others
Sawyer Breslow says
This stuff grows like crazy
Keith Schoenfeldt says
I will have to try some. Great information
Billy Seale says
Good article
Michael Luong says
Thank you
Eric says
Awesome
Brandon Romani says
Just ordered some ulva hopefully does better than chaeto.
Jorge Cabrera says
Very informative
Bobby Layland says
This is a great article now I need to start using it
Christopher Thomas says
Sea lettuce has worked great for me.
Tim Brown says
Would this cause over filtering like Chaeto can?
Eric says
Prefer to not use Macroalgae in some tanks. Will use this approach.
Ryan says
Interesting!
Austin Metzger says
Helpful information!
Maria Lynn Slabonik says
Thanks for this information, may consider trying this in a refugium.
Matt Jennings says
Great Info!
Travis Phifer says
These blogs are great and very informative.
stephen doerr says
Oh no chaeto sales will plummet! Nice information to know. Now you better stock up!
Peter Smith says
Great article, might need to gets some ulva
Peter Smith says
Great article, might need to gets some ulva
Emily Bell says
Might give it a try!
Scott Lazzaro says
Lettuce!
Seth Christopher says
Well I’ll be
Dan Brands says
I love the idea of using natural algae growth to reduce excessive nutrient buildup. I have used this method in my refugium for a few years now.
jeff.hershner says
My AIO is only 28g, I don’t think I would be able to benefit from a refugium like some of the larger fuges provide.
James says
Very interesting. Thank you.
James says
Very interesting. Thank you.
James says
Lots of great info
scotty8284 says
My biggest problem are nutrients are too low! Would Brightwell’s Chaeto Grow also work for ulva?
Casey says
My next tank will have a larger refugium where I can do stuff like this. I’ve even considered growing in the display in an acrylic cage so that as it grows out, fish eat it but not all the way down to nothing. It would have a filtration and an auto feeding effect.
Ellen Imbrie says
New info for me. Thanks
Jessica Murray says
I’ve had a hard time getting this to grow in my 29 gal biocube. I think it needs better lighting and more flow. :-/
hayhayharper56 says
Great article!
Bob Trimper says
good stuff
bezag says
Thanks for the post.
TJ Lewis says
I will have to get some!
Rebecca Whitley says
thanks for sharing this info! I wasnt aware of this post and will look forward looking through more!
Dustin Ward says
Anyone know if ulva can be used in the tunze algae reactor
greystoke420 says
I would love a new tank
Sydney Monroe says
As always excellent information.
Joe says
Purchased some from you guys, loving it!
Michael Vargas says
All fun and games until the ulva takes over ?
Devon Maynard says
Didn’t know this about it thanks for the info.
Mike says
Ulva, dragons breath and mangroves are my exporters, great stuff to recycle to your tangs
Tony Garcia says
Great info and food for the fishies.
Alex Merida says
I will definitely get me some of this
Joey Gatlin says
Great in sumps
vbukhta says
will have to try this
vbukhta says
will have to try this
Frank Fodera says
Ive had cheto crash…. not something you want to deal with. If Ulva is less likely to crash, its a win
Tiffany Hook says
What great I fo thanks for sharing saving this !
Pepper Darlington says
I got some once and it died off quickly. Might have been the light, I do need brighter.
Audrey says
I ordered some to try in my chaeto reactor
Audrey says
I ordered some to try in my chaeto reactor
MATTHEW WYATT says
Ulva worked wonders in my fuge.
nicole morrison says
Nice info
mattsingledad says
Just when you think you are done learning. Thank you for the information and taking the time to educate people
Matt says
Sweet! Goodbye Chaeto!
Zach Hall says
Ill have try these some day
Heath Hester says
Very interesting
Colby Bullock says
Interesting stuff right there!
Deva says
sea lettuce for the win!
Maggie Dahl says
What a great use of natural elements for nutrient export.
Edward says
Good luck everyone
Edward says
Thank you so much!
Charles Keri says
Nice!
Martin Strait says
Nice alternative to chaeto
Shawn Cypher says
Kk
Nora Castillo says
I’ve always used chaeto
SHARON JAMES says
Ours will be awesome.
finnianzsheehan says
My sea lettuce got eaten by something in my sump
Mindy Nasi says
Very informative. I didn’t not know alot of this.
Tom Harbin says
I used Ulva in aquaria for decades but never tried it in a fuge. Next time I set one up I’ll try the Ulva for sure. Great article.
Jason Nalley says
Don’t have a refugium (yet) so adding Ogo to the Display is a better option for me.
Griffin A says
alt chaeto?
Greg says
Good Read
Stephen killam says
I’m gonna have to try this. Using sea lettuce never even crossed my mind.
Logan Miller says
Never used it, curious to try
adam.sorrell740 says
Great info…thank you!
mrandyoconnor says
Good alternative to chaeto
justan jenkins says
never used it myself or thought about it, but if i ever win a tank ill have to give it a try.
John Bowman says
Good info
Blade Luman says
True
Joshua Douglas says
Should be called how to grow free food your your tangs
Robert Paterson says
Not only effective, Ulva is pretty.
Larry Brazzell says
Looks legit to me
Edgar Diaz says
That sea lettuce is awesome, can’t wait to get my refugium stuff so I can add it!
Kendra says
Great information thank you
Kendra says
Good info thanks
Kyle Santo says
Might have to try this
Kendra says
Great information thank you ?
Storm Elizabeth says
I can’t wait to set up my fuge!
Rafael says
For some weird reason, this algae died everytime i tryed to put in a refugium. Maybe when i get a tank again i will give it a try.
Kim Eberhart says
Hmmmm. Perhaps I’ll try this with my chaeto. I always thought most other macros could cause problems so I haven’t tried anything else.
Juliana says
Beautiful algae!!
Tony Mutti says
eh. I have no luck keeping it.
Tony Mutti says
I can’t keep it. Doesn’t grow.
Chris Lee says
Good info. Thanks
E says
Thanks
George S says
I Used ULVA in my sump it wound up in my main display. Now i leave it in my main display it grows on the rocks and if it winds up growing in places i dont want it or if i have to much i just pull it its easy i love it. and looks great. Non of my algae grazers seem to eat it so its able to do its job reducing nutrients.
Jahr says
Send me some NOW!!
Jahr Turchan says
Definitely going to try this! Send it to me NOW!!
Gabriel W says
I want to start growing some of this in my tank. Will help with the nutrient export for sure
Deej says
Going to give this a shot. Haven’t had much luck with chaeto.
Deej says
Going to give this a shot. Haven’t had much luck with chaeto.
Paul Winchester says
Thank you for the valuable information and options for nutrient control.
wymankmckinley says
great stuff
Noah Ford says
Coool
Stewart Sbordone says
Ulva got into my display tank, hated it at first but now I love it. Looks really cool and takes nitrates and phosphates faster than anything I’ve ever seen. No issue if you accidentally overfeed, or just like to feed a lot to give all livestock plenty of food.
Jason Stuhmer says
Awesome!
Nancy says
Helpful
Tanya Hayward says
Good article
heffeweissen says
I can’t get Cheato to grow in my refugium but the Ulva thrives!
Charles Folstrom says
Good information thank you.
Damian Thompson says
Good info
Troy Feeken says
+1
jr kiatvorakun says
Good read
Joshua says
Going to try this in my refuge so it can also be a snack for the tangs.
Joshua Dugger says
Great info.
Boy On The Shore says
He have some cool algae in Hawaii
Ashley Bridges says
I’m gonna have to try this
Ashley Bridges says
I need to try this!
Ashley Bridges says
Hopefully this can help my tank
Ashley Bridges says
Gonna try this. Hopefully it helps my tank.
Jose says
Excellent article
I’ve always used chaeto but have wanted to try different macro algaes. I love the look of a display refugium full of different algaes.
Kurt says
Love sea lettuce
Scott Lazzaro says
Sea salad
Scott Wayne Christenson says
Very good information thank you all
Mike Wakeen says
Awesome
Alice Peach says
Can’t wait to try it.
bhebbler says
Havent tried it yet
Jahr Turchan says
Looks delicious!! LOL
Shawn Cypher says
Hi
Shawn Cypher says
Yay
Christine says
Macro algae saved my tank
Eric Mamola says
Need to get some
Eric says
Nice
RowenH says
Thanks for the info on this strain of algae. I haven’t tried it before, but did run chaetomorpha in my systems with good results. Use to cull it every 3 weeks since they grow as they consume nutrients out of the system.
RowenH says
Great info on this strain of algae. I haven’t tried it before, but did run chaetomorpha in my systems with good results. Use to cull it every 3 weeks since they grow as they consume nutrients out of the system.
Martin Robinson says
Great company
jason bohr says
ulva grows so fast and my urchin loves it.
Amanda Kuchyt says
??
Matt says
Definitely considering it.
Jerome Morignot says
Just received mine
Jason Williams says
Used Chaetomorpha in my 275 gallon system and it was wonderful at keep unwanted algae away. Will definitely give Ulva a try next time.
Chris Crisostomo says
Always preferred Ulva over chaeto
Tian Sorg says
Awesome information! Thank you!
Matt mims says
Thanks for the info